Physical intimacy isn’t all about sexual activity. It also includes any gestures that invite touch and physical closeness, such as hugging, cuddling, holding hands, and sitting close next to each other on the couch. These small gestures of intentional touch can help partners feel connected to one another and safe with each other. Like fire left to burn out, however, partners who stop connecting could lose physical affection and feel distant, even if the relationship seems fine on the surface.
Common Problems of Physical Intimacy
When Affection Fades
As previously mentioned, couples who hug, kiss, or touch less than they used to do will lose physical affection towards their partner. Whatever emotional closeness and connection they might have will slowly erode. A lack of physical affection can be caused by unresolved conflict, stress, or when physical intimacy is no longer a priority.
Resolution:
Take that first, small step to reconnect with your partner physically. A kiss before you leave for work or a gentle hand on the back is a good starting point.
It would also help if you openly talk about the kind of touch that would feel good for both of you. If needed, consider couples therapy to help bring back the closeness and comfort that were lost.
Mismatched Desires
A good example of desire discrepancy is when one partner wants to have sex more often than the other. This can cause frustration in one partner and guilt in the other for rejecting the opportunity for physical intimacy. This can happen to many couples, and it doesn’t really mean the relationship is broken or irreparable.
Resolution:
Talk about what’s really going on and get to the bottom of the problem. It might be because you and your partner define intimacy in different ways. Take time to talk about it and explore compromises. Think about introducing a Fleshlight or other adult toys to help a partner with higher desires to satisfy their needs without pressuring the other. Find ways to satisfy each other’s needs while respecting your comfort levels.
Issues With Body Image
If you’re uncomfortable with the way you look, it will be challenging to become physically intimate with someone important. You will always worry about how your physical appearance will be received, leading to avoidance and loss of desire.
Even if your partner is supportive, a negative body image can ruin the fun.
Resolution:
Be honest and share your feelings and fears with your partner. They might see you differently than you do yourself, which can help with any questions you have about your self-worth. Your partner might even help you feel comfortable in your own skin. You should also engage in activities that will make you feel good about yourself, such as exercising, dressing the way you like, and even therapy. Remember that you don’t need to be perfect for you and your partner to be physically intimate. What matters is how you connect physically and emotionally.
Communication Barriers
Talking about your physical needs and desires may not be the most pleasant of conversations, but avoiding it may lead to a falling out. How long can your affection last if your needs are not met or when you’re misunderstood? The dissatisfaction you feel may even lead to resentment that your partner is unaware of.
Resolution:
Nothing beats effective communication in sorting out just about anything, whether work or relationship issues. So, make sure to sit down and openly talk about your concerns and desires. Convey your feelings without blame. For example, “I feel disconnected when we don’t cuddle before bed.” If a discussion with your partner is tough, get help from a therapist to improve communication.
No matter the type of sexual relationship, maintaining physical intimacy is vital. Failure to do so can lead to a broken relationship. Make sure to address any concerns openly and with compassion. Such an approach can build a deeper connection if you want to explore new ways to enhance your intimate life, check out adult toys from Pleasure Chest.
